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Standing Fly

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment high crossover cable pulley
Additional Equipment -
x Rate Standing Fly
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp two opposing high pulley stirrups. Stand centrical between pulleys, keep hips and knees slightly flexed. Let elbow point upwards and keep arms slightly flexed.

Execution

Move arms toward each other in front of waist in an embracing motion. Keep elbows fixed and facing to sides in lower position. Return and repeat.

Variations / Comments

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Cable Standing Fly Starting Position Starting Position
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Cable Standing Fly Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Deltoid, Anterior | Rhomboids | Latissimus Dorsi
Stabilizers Biceps Brachii | Brachialis | Triceps Brachii | Wrist Flexors
Cable Standing Fly Muscles Front
Front
Cable Standing Fly Muscles Rear
Rear
High End Visualizations
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