Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | high crossover cable pulley |
Additional Equipment | - |
Instructions
Preparation
Grasp two opposing high pulley stirrups. Stand centrical between pulleys, keep hips and knees slightly flexed. Let elbow point upwards and keep arms slightly flexed.Execution
Move arms toward each other in front of waist in an embracing motion. Keep elbows fixed and facing to sides in lower position. Return and repeat.Variations / Comments
-![Cable Standing Fly | Starting Position Cable Standing Fly Starting Position](/data/exercisefiles/81/281.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Standing Fly | Ending Position Cable Standing Fly Ending Position](/data/exercisefiles/82/282.jpg)
Muscles
Target | Pectoralis Major, Sternal |
Synergist | Pectoralis Major, Clavicular | Deltoid, Anterior | Rhomboids | Latissimus Dorsi |
Stabilizers | Biceps Brachii | Brachialis | Triceps Brachii | Wrist Flexors |
![Cable Standing Fly | Muscles Front Cable Standing Fly Muscles Front](/data/musclemaps/39/139.jpg)
Front
![Cable Standing Fly | Muscles Rear Cable Standing Fly Muscles Rear](/data/musclemaps/40/140.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)