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Chest Press, One Arm, Twist

 
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Classification
Type auxiliary
Mechanics compound
Direction push
Equipment adjustable cable pulley
Additional Equipment incline bench
x Rate Chest Press, One Arm, Twist
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp adjustable pulley cable stirrup attachment and sit upright on incline bench. Place hand at height of chest with elbow out to side and forearm pointing forward.

Execution

Push stirrup out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat. Continue with oppsite side.

Variations / Comments

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Cable Chest Press, One Arm, Twist Starting Position Starting Position
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Cable Chest Press, One Arm, Twist Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Deltoid, Anterior | Triceps Brachii | Obliques | Serratus Anterior
Stabilizers Rectus Abdominis
Cable Chest Press, One Arm, Twist Muscles Front
Front
Cable Chest Press, One Arm, Twist Muscles Rear
Rear
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