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Fly, Lying

 
(9 user ratings)     views   views: 41409

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment 2 dumbbell
Additional Equipment flat bench
x Rate Fly, Lying
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp two dumbbells and lie supine on flat bench. Hold dumbbells above chest, keep arms slightly flexed, elbow pointing to sides and palms facing in.

Execution

Lower arms to sides in a circular motion until elbows reach height of bench. Return and repeat.

Variations / Comments

Donīt let dumbbell collide at top of motion.

Dumbbell Fly, Lying Starting Position Starting Position
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Dumbbell Fly, Lying Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Deltoid, Anterior
Stabilizers Biceps Brachii | Brachialis | Triceps Brachii | Wrist Flexors
Dumbbell Fly, Lying Muscles Front
Front
Dumbbell Fly, Lying Muscles Rear
Rear
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