Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | pec deck butterfly |
Additional Equipment | - |
Instructions
Preparation
Sit on seat, paded levers set to angled position. Grasp pads at both sides, elbow slightly flexed and facing backwards.Execution
Push levers together. Return until chest is slightly stretched. Repeat.Variations / Comments
Donīt let levers touch in front.
Starting Position
Ending Position
Muscles
Target | Pectoralis Major, Sternal |
Synergist | Pectoralis Major, Clavicular | Deltoid, Anteroir |
Stabilizers | - |
Front
Rear