. .

Butterfly Wide

 
(1 user rating)     views   views: 19370

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment pec deck butterfly
Additional Equipment -
x Rate Butterfly Wide
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Sit on seat, paded levers set to angled position. Grasp pads at both sides, elbow slightly flexed and facing backwards.

Execution

Push levers together. Return until chest is slightly stretched. Repeat.

Variations / Comments

Donīt let levers touch in front.

Lever Butterfly Wide Starting Position Starting Position
arrow
Lever Butterfly Wide Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Deltoid, Anteroir
Stabilizers -
Lever Butterfly Wide Muscles Front
Front
Lever Butterfly Wide Muscles Rear
Rear
High End Visualizations
Click Here