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Push-up Fly

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment 2 dumbbells
Additional Equipment -
x Rate Push-up Fly
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp two dumbbells and in push-up position place dumbbells on floor below shoulders. Let palms face in. Extend body and put toes on floor. Keep arms slightly flexed.

Execution

Roll dumbells to sides while lowering body until chest is just above floor. Return to starting position by bringing arms together. Repeat.

Variations / Comments

Keep arms slightly flexed throughout motion.

Dumbbell Push-up Fly Starting Position Starting Position
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Dumbbell Push-up Fly Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Deltoid, Anterior
Stabilizers Biceps Brachii | Triceps Brachii | Rectus Abdominis | Obliques | Hip Flexors
Dumbbell Push-up Fly Muscles Front
Front
Dumbbell Push-up Fly Muscles Rear
Rear
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