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Strength-Training Exercises with Mat for Hips » Hip Flexors



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Mat Tibetian Rite #5
target muscles: Hip Flexors    type: auxiliary

up and flex hips to form an inverted "V". Keep hands and feet in position. Move chin toward chest. Return and repeat. read more

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Mat Hip Flexion, Supine, Bent Legs
target muscles: Hip Flexors    type: auxiliary

to pull thighs to vertical position. Keep knees fixed. Return and repeat. read more

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views: 20237

Mat Cycling, Supine
target muscles: Hip Flexors    type: auxiliary

legs perform cycling motion. read more

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views: 11602

Mat Tibetian Rite #2
target muscles: Hip Flexors,  Rectus Abdominis    type: auxiliary

off floor moving chin toward chest. Simultaneously lift legs into vertical position. Keep knees straight. Keep position for a moment. Return, relax all muscles. Repeat. read more

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views: 19738

Mat Hip Flexion, Supine, Straight Legs
target muscles: Hip Flexors    type: auxiliary

to pull thighs to vertical position. Return and repeat. read more

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views: 10652