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- Hip Flexors
- Cycling, Supine
- Hip Flexion, Supine, Bent Legs
- Hip Flexion, Supine, Straight Legs
- Tibetian Rite #2
- Tibetian Rite #5
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- Hip Extension, Quadruped
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- Leg Raise, Push-up Position
- Tibetian Rite #3
- Tibetian Rite #4
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Strength-Training Exercises with Mat for Hips » Hip Flexors
Displaying 1 to 5 out of 5 matches.
Mat Tibetian Rite #5
target muscles: Hip Flexors type: auxiliary
up and flex hips to form an inverted "V". Keep hands and feet in position. Move chin toward chest. Return and repeat. read more
target muscles: Hip Flexors type: auxiliary
up and flex hips to form an inverted "V". Keep hands and feet in position. Move chin toward chest. Return and repeat. read more
rated:
(1 user rating)
views: 15937
Mat Hip Flexion, Supine, Bent Legs
target muscles: Hip Flexors type: auxiliary
to pull thighs to vertical position. Keep knees fixed. Return and repeat. read more
target muscles: Hip Flexors type: auxiliary
to pull thighs to vertical position. Keep knees fixed. Return and repeat. read more
rated:
(0 user ratings)
views: 25045
Mat Cycling, Supine
target muscles: Hip Flexors type: auxiliary
legs perform cycling motion. read more
target muscles: Hip Flexors type: auxiliary
legs perform cycling motion. read more
rated:
(1 user rating)
views: 14849
Mat Tibetian Rite #2
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
off floor moving chin toward chest. Simultaneously lift legs into vertical position. Keep knees straight. Keep position for a moment. Return, relax all muscles. Repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
off floor moving chin toward chest. Simultaneously lift legs into vertical position. Keep knees straight. Keep position for a moment. Return, relax all muscles. Repeat. read more
rated:
(1 user rating)
views: 22805
Mat Hip Flexion, Supine, Straight Legs
target muscles: Hip Flexors type: auxiliary
to pull thighs to vertical position. Return and repeat. read more
target muscles: Hip Flexors type: auxiliary
to pull thighs to vertical position. Return and repeat. read more
rated:
(1 user rating)
views: 13466
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
