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Hip Flexion, Supine, Straight Legs

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment mat
Additional Equipment -
x Rate Hip Flexion, Supine, Straight Legs
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on mat. Keep legs straight. Place arms to sides.

Execution

Flex hips to pull thighs to vertical position. Return and repeat.

Variations / Comments

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Mat Hip Flexion, Supine, Straight Legs Starting Position Starting Position
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Mat Hip Flexion, Supine, Straight Legs Ending Position Ending Position

Muscles

Target Hip Flexors
Stabilizers Rectus Abdominis | Quadriceps
Mat Hip Flexion, Supine, Straight Legs Muscles Front
Front
Mat Hip Flexion, Supine, Straight Legs Muscles Rear
Rear
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