Classification
| Type | auxiliary |
| Mechanics | compound |
| Direction | push |
| Equipment | mat |
| Additional Equipment | - |
Instructions
Preparation
Lie supine on mat, place arms to sides and flex hips and knees.Execution
With both legs perform cycling motion.Variations / Comments
-
Starting Position
Ending Position Muscles
| Target | Hip Flexors |
| Synergist | - |
| Stabilizers | Rectus Abdominis |
Front
Rear
