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Cycling, Supine

 
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Classification
Type auxiliary
Mechanics compound
Direction push
Equipment mat
Additional Equipment -
x Rate Cycling, Supine
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on mat, place arms to sides and flex hips and knees.

Execution

With both legs perform cycling motion.

Variations / Comments

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Mat Cycling, Supine Starting Position Starting Position
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Mat Cycling, Supine Ending Position Ending Position

Muscles

Target Hip Flexors
Synergist -
Stabilizers Rectus Abdominis
Mat Cycling, Supine Muscles Front
Front
Mat Cycling, Supine Muscles Rear
Rear
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