Classification
Type | auxiliary |
Mechanics | compound |
Direction | push |
Equipment | mat |
Additional Equipment | - |
Instructions
Preparation
Lie supine on mat, place arms to sides and flex hips and knees.Execution
With both legs perform cycling motion.Variations / Comments
-


Muscles
Target | Hip Flexors |
Synergist | - |
Stabilizers | Rectus Abdominis |

Front

Rear
