PreparationSit on mat and put hands on floor besides buttocks. Look down. Extend legs and place feet about shoulderwide apart.
ExecutionDrop head backward and simultaneously raise body. Let hips travel forward until knees are flexed right-angled. Keep arms straight. Tense all muscles. Relax, return and repeat.
Variations / CommentsIn upper position keep thighs and torso parallel to floor. Inhale while rising up, exhale while returning to starting position. Continue breathing between positions.
|Stabilizers||Triceps Brachii | Hamstrings|