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Strength-Training Exercises with Mat for Hips » Glutes



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Mat Bridge, Supine, Leg Extension
target muscles: Gluteus Maximus,  Quadriceps    type: auxiliary

until shoulders, hips and knees are aligned. Then extend one leg. Shortly keep position. Return and repeat. Continue with opposite side. read more

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views: 29541

Mat Leg Raise, Push-up Position
target muscles: Gluteus Maximus    type: auxiliary

leg off floor as high as possible. Return. Repeat with opposite leg. read more

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views: 17085

Mat Hip Extension, Quadruped
target muscles: Gluteus Maximus    type: auxiliary

and knee to kick free leg back until thigh is parallel to floor or higher. Keep leg slightly flexed. Return and repeat. Continue with opposite side. read more

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(2 user ratings)
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views: 30675

Mat Hip Raise, Supine, One Leg
target muscles: Hamstrings,  Gluteus Maximus    type: auxiliary

until far knee, hips and shoulders are aligned. Return, keep hips off foor and repeat. Continue with opposite side. read more

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views: 20179

Mat Hip Extension, Prone, One Leg
target muscles: Gluteus Maximus    type: auxiliary

to raise flexed knee as high as possible. Return and repeat. Continue with opposite side. read more

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views: 14119

Mat Tibetian Rite #4
target muscles: Gluteus Maximus    type: auxiliary

backward and simultaneously raise body. Let hips travel forward until knees are flexed right-angled. Keep arms straight. Tense all muscles. Relax, return and repeat. read more

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views: 13027

Mat Bridge, Supine
target muscles: Gluteus Maximus    type: auxiliary

until shoulders, hips and knees are aligned. Keep position for a moment. Return and repeat. read more

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views: 13158

Mat Hip Raise, Supine
target muscles: Gluteus Maximus    type: auxiliary

to raise hips as high as possible. Return and repeat. read more

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views: 10540

Mat Hip Extension, Quadruped, Flexed Leg
target muscles: Gluteus Maximus    type: auxiliary

to kick free leg back. Keep knee flexed, push foot toward ceiling. Return and repeat. Continue with opposite side. read more

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views: 13429

Mat Tibetian Rite #3
target muscles: Gluteus Maximus    type: auxiliary

and lean head backward while hips travel slighly forward. Return and repeat. read more

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views: 11728