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- Cycling, Supine
- Hip Flexion, Supine, Bent Legs
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- Tibetian Rite #2
- Tibetian Rite #5
- Abductors
- Leg Raise, Lateral, Both Legs
- Leg Raise, Lateral, One Leg
- Leg Raise, Lateral, One Leg, Front
- Glutes
- Bridge, Supine
- Bridge, Supine, Leg Extension
- Hip Extension, Prone, One Leg
- Hip Extension, Quadruped
- Hip Extension, Quadruped, Flexed Leg
- Hip Raise, Supine
- Hip Raise, Supine, One Leg
- Leg Raise, Push-up Position
- Tibetian Rite #3
- Tibetian Rite #4
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Strength-Training Exercises with Mat for Hips » Abductors
Displaying 1 to 3 out of 3 matches.
Mat Leg Raise, Lateral, Both Legs
target muscles: Hip Abductors, Hip Adductors type: auxiliary
raise both legs off floor as high as possible. Return and repeat. read more
target muscles: Hip Abductors, Hip Adductors type: auxiliary
raise both legs off floor as high as possible. Return and repeat. read more
rated:
(1 user rating)
views: 17485
Mat Leg Raise, Lateral, One Leg
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest, repeat. read more
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest, repeat. read more
rated:
(1 user rating)
views: 13374
Mat Leg Raise, Lateral, One Leg, Front
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest, repeat. read more
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest, repeat. read more
rated:
(2 user ratings)
views: 13130
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
