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Strength-Training Exercises with Mat for Hips » Abductors



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Mat Leg Raise, Lateral, Both Legs
target muscles: Hip Abductors,  Hip Adductors    type: auxiliary

raise both legs off floor as high as possible. Return and repeat. read more

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views: 14310

Mat Leg Raise, Lateral, One Leg
target muscles: Hip Abductors    type: auxiliary

leg as high as possible. Return, donīt let leg rest, repeat. read more

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views: 10849

Mat Leg Raise, Lateral, One Leg, Front
target muscles: Hip Abductors    type: auxiliary

leg as high as possible. Return, donīt let leg rest, repeat. read more

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views: 10881