Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | mat |
Additional Equipment | - |
Instructions
Preparation
Lie on mat in lateral position. Keep body straight. Put hand of high arm on floor to stabilize body. Extend other arm beyond and let head rest on upper arm.Execution
Raise upper leg as high as possible. Return, donīt let leg rest, repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Hip Abductors |
Synergist | - |
Stabilizers | - |
Front
Rear