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Leg Raise, Lateral, One Leg

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment mat
Additional Equipment -
x Rate Leg Raise, Lateral, One Leg
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie on mat in lateral position. Keep body straight. Put hand of high arm on floor to stabilize body. Extend other arm beyond and let head rest on upper arm.

Execution

Raise upper leg as high as possible. Return, donīt let leg rest, repeat.

Variations / Comments

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Mat Leg Raise, Lateral, One Leg Starting Position Starting Position
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Mat Leg Raise, Lateral, One Leg Ending Position Ending Position

Muscles

Target Hip Abductors
Synergist -
Stabilizers -
Mat Leg Raise, Lateral, One Leg Muscles Front
Front
Mat Leg Raise, Lateral, One Leg Muscles Rear
Rear
High End Visualizations
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