PreparationKeep body in push-up position with hands and feet placed apart about shoulderwide. Keep body straight.
ExecutionRaise either leg off floor as high as possible. Return. Repeat with opposite leg.
Variations / Comments-
|Stabilizers||Hamstrings | Erector Spinae | Rectus Abdominis | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Trapezius, Upper | Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissimus Dorsi | Deltoid, Anterior | Tricpes, Brachii|