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Leg Raise, Push-up Position

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment mat
Additional Equipment -
x Rate Leg Raise, Push-up Position
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Keep body in push-up position with hands and feet placed apart about shoulderwide. Keep body straight.

Execution

Raise either leg off floor as high as possible. Return. Repeat with opposite leg.

Variations / Comments

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Mat Leg Raise, Push-up Position Starting Position Starting Position
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Mat Leg Raise, Push-up Position Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist -
Stabilizers Hamstrings | Erector Spinae | Rectus Abdominis | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Trapezius, Upper | Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissimus Dorsi | Deltoid, Anterior | Tricpes, Brachii
Mat Leg Raise, Push-up Position Muscles Front
Front
Mat Leg Raise, Push-up Position Muscles Rear
Rear
High End Visualizations
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