Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | mat |
Additional Equipment | - |
Instructions
Preparation
Lie prone on mat and place arms to side. Keep body straight. Flex one leg right-angled.Execution
Extend hip to raise flexed knee as high as possible. Return and repeat. Continue with opposite side.Variations / Comments
-


Muscles
Target | Gluteus Maximus |
Synergist | - |
Stabilizers | Hamstrings |

Front

Rear
