Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | mat |
Additional Equipment | - |
Instructions
Preparation
Lie prone on mat and place arms to side. Keep body straight. Flex one leg right-angled.Execution
Extend hip to raise flexed knee as high as possible. Return and repeat. Continue with opposite side.Variations / Comments
-![Mat Hip Extension, Prone, One Leg | Starting Position Mat Hip Extension, Prone, One Leg Starting Position](/data/exercisefiles/84/1384.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Mat Hip Extension, Prone, One Leg | Ending Position Mat Hip Extension, Prone, One Leg Ending Position](/data/exercisefiles/85/1385.jpg)
Muscles
Target | Gluteus Maximus |
Synergist | - |
Stabilizers | Hamstrings |
![Mat Hip Extension, Prone, One Leg | Muscles Front Mat Hip Extension, Prone, One Leg Muscles Front](/data/musclemaps/49/749.jpg)
Front
![Mat Hip Extension, Prone, One Leg | Muscles Rear Mat Hip Extension, Prone, One Leg Muscles Rear](/data/musclemaps/50/750.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)