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Hip Extension, Prone, One Leg

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment mat
Additional Equipment -
x Rate Hip Extension, Prone, One Leg
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie prone on mat and place arms to side. Keep body straight. Flex one leg right-angled.

Execution

Extend hip to raise flexed knee as high as possible. Return and repeat. Continue with opposite side.

Variations / Comments

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Mat Hip Extension, Prone, One Leg Starting Position Starting Position
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Mat Hip Extension, Prone, One Leg Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist -
Stabilizers Hamstrings
Mat Hip Extension, Prone, One Leg Muscles Front
Front
Mat Hip Extension, Prone, One Leg Muscles Rear
Rear
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