Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | push |
| Equipment | mat |
| Additional Equipment | - |
Instructions
Preparation
Lie supine on mat with arms placed to sides. Bend legs right-angled and place feet on floor.Execution
Lift hips until shoulders, hips and knees are aligned. Keep position for a moment. Return and repeat.Variations / Comments
-
Starting Position
Ending Position Muscles
| Target | Gluteus Maximus |
| Synergist | - |
| Stabilizers | Hamstrings | Erector Spinae |
Front
Rear
