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Bridge, Supine

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment mat
Additional Equipment -
x Rate Bridge, Supine
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on mat with arms placed to sides. Bend legs right-angled and place feet on floor.

Execution

Lift hips until shoulders, hips and knees are aligned. Keep position for a moment. Return and repeat.

Variations / Comments

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Mat Bridge, Supine Starting Position Starting Position
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Mat Bridge, Supine Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist -
Stabilizers Hamstrings | Erector Spinae
Mat Bridge, Supine Muscles Front
Front
Mat Bridge, Supine Muscles Rear
Rear
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