Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | mat |
Additional Equipment | - |
Instructions
Preparation
Kneel on mat and keep body upright. Place hands against sides of hips. Look down.Execution
Arch back and lean head backward while hips travel slighly forward. Return and repeat.Variations / Comments
Inhale while arching back, exhale while returning to starting position.![Mat Tibetian Rite #3 | Starting Position Mat Tibetian Rite #3 Starting Position](/data/exercisefiles/83/1883.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Mat Tibetian Rite #3 | Ending Position Mat Tibetian Rite #3 Ending Position](/data/exercisefiles/84/1884.jpg)
Muscles
Target | Gluteus Maximus |
Synergist | Erector Spinae | Trapezius, Upper |
Stabilizers | Obliques | Hamstrings |
![Mat Tibetian Rite #3 | Muscles Front Mat Tibetian Rite #3 Muscles Front](/data/musclemaps/95/995.jpg)
Front
![Mat Tibetian Rite #3 | Muscles Rear Mat Tibetian Rite #3 Muscles Rear](/data/musclemaps/96/996.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)