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Tibetian Rite #3

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment mat
Additional Equipment -
x Rate Tibetian Rite #3
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Kneel on mat and keep body upright. Place hands against sides of hips. Look down.

Execution

Arch back and lean head backward while hips travel slighly forward. Return and repeat.

Variations / Comments

Inhale while arching back, exhale while returning to starting position.

Mat Tibetian Rite #3 Starting Position Starting Position
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Mat Tibetian Rite #3 Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist Erector Spinae | Trapezius, Upper
Stabilizers Obliques | Hamstrings
Mat Tibetian Rite #3 Muscles Front
Front
Mat Tibetian Rite #3 Muscles Rear
Rear
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