Tibetian Rite #3, Mat | Exercise

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Bodyweight Only
Chair
Mat: Chest; Upper Arms; Calves; Thighs; Hips; Hip Flexors; Cycling, Supine; Hip Flexion, Supine, Bent Legs; Hip Flexion, Supine, Straight Legs; Tibetian Rite #2; Tibetian Rite #5; Abductors; Leg Raise, Lateral, Both Legs; Leg Raise, Lateral, One Leg; Leg Raise, Lateral, One Leg, Front; Glutes; Bridge, Supine; Bridge, Supine, Leg Extension; Hip Extension, Prone, One Leg; Hip Extension, Quadruped; Hip Extension, Quadruped, Flexed Leg; Hip Raise, Supine; Hip Raise, Supine, One Leg; Leg Raise, Push-up Position; Tibetian Rite #3; Tibetian Rite #4; Core; Back; Shoulders & Neck
Table
Water Bottles

Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises

Target	Gluteus Maximus
Synergist	Erector Spinae \| Trapezius, Upper
Stabilizers	Obliques \| Hamstrings

Tibetian Rite #3