PreparationKneel on mat and keep body upright. Place hands against sides of hips. Look down.
ExecutionArch back and lean head backward while hips travel slighly forward. Return and repeat.
Variations / CommentsInhale while arching back, exhale while returning to starting position.
|Synergist||Erector Spinae | Trapezius, Upper|
|Stabilizers||Obliques | Hamstrings|