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Strength-Training Exercises with Mat for Core



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Mat Twist, Lying
target muscles: Obliques    type: auxiliary

to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more

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(3 user ratings)
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views
views: 24511

Mat Crunch, Side
target muscles: Obliques    type: auxiliary

twist waist to raise upper body to one side. Keep lumbar spine on mat. Return and repeat. read more

rated:  
(1 user rating)
comments
views
views: 16609

Mat Hip Raise, Lateral
target muscles: Obliques    type: auxiliary

Return until body is slightly arched. Repeat. read more

rated:  
(4 user ratings)
comments
views
views: 26319

Mat Plank
target muscles: Erector Spinae    type: auxiliary

off floor hips unti body is slightly bent. Keep legs straight. Maintain position as long as possible. read more

rated:  
(3 user ratings)
comments
views
views: 37846

Mat Chinnies
target muscles: Obliques    type: auxiliary

spine in direction of either leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return while twisting to other side. Repeat. read more

rated:  
(3 user ratings)
comments
views
views: 26153

Mat Plank, Side, Leg Raise
target muscles: Obliques    type: auxiliary

extend upper leg as far as possible. Simultaneously extend upper arm over head. Keep position. Return. Continue with opposite side. read more

rated:  
(3 user ratings)
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views
views: 22862

Mat Russian Twist, Seated
target muscles: Obliques    type: auxiliary

from side to side. Keep hips in stable position and let head follow motion. read more

rated:  
(3 user ratings)
comments
views
views: 19253

Mat Body Raise, Prone
target muscles: Erector Spinae    type: auxiliary

lift torso, legs and arms. Return and repeat. read more

rated:  
(3 user ratings)
comments
views
views: 21315

Mat Crunch Up
target muscles: Rectus Abdominis    type: auxiliary

to raise torso and, slightly, hip. Return until shoulder blades reach floor. Repeat. read more

rated:  
(3 user ratings)
comments
views
views: 19631

Mat Hip Raise, Supine
target muscles: Rectus Abdominis    type: auxiliary

lift hips off mat. Keep knees above hips. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 20771

Mat Crunch
target muscles: Rectus Abdominis    type: basic

raise upper body. Keep lumbar spine on mat. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 21096

Mat Side Bend, Lateral, Leg Raise
target muscles: Obliques    type: auxiliary

and raise legs as high as possible. Return and repeat. read more

rated:  
(1 user rating)
comments
views
views: 13473

Mat Weaving, Prone
target muscles: Obliques    type: auxiliary

from side to side. read more

rated:  
(0 user ratings)
comments
views
views: 10398

Mat Plank, Side
target muscles: Obliques    type: auxiliary

body is slightly arched. Keep position. read more

rated:  
(0 user ratings)
comments
views
views: 20680

Mat Twist, Seated
target muscles: Obliques    type: auxiliary

from side to side. read more

rated:  
(1 user rating)
comments
views
views: 9714

Mat Back Press, Prone
target muscles: Erector Spinae,  Back, General    type: auxiliary

by flexing lower back. Hold position for a moment, return and repeat. read more

rated:  
(2 user ratings)
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views
views: 23603

Mat Tibetian Rite #2
target muscles: Hip Flexors,  Rectus Abdominis    type: auxiliary

off floor moving chin toward chest. Simultaneously lift legs into vertical position. Keep knees straight. Keep position for a moment. Return, relax all muscles. Repeat. read more

rated:  
(1 user rating)
comments
views
views: 19879

Mat Side Bend, Lateral
target muscles: Obliques    type: auxiliary

to raise torso as high as possible. Keep position for a moment. Return and repeat. read more

rated:  
(1 user rating)
comments
views
views: 9070

Mat Crunch, Legs on Bench
target muscles: Rectus Abdominis    type: auxiliary

raise upper body. Keep lumbar spine on mat. Return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 17278

Mat Chinnies, Side
target muscles: Obliques    type: auxiliary

spine in direction of free leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 11863

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