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Strength-Training Exercises with Mat for Core



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Mat Twist, Lying
target muscles: Obliques    type: auxiliary

to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more

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(3 user ratings)
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views
views: 25378

Mat Crunch, Side
target muscles: Obliques    type: auxiliary

twist waist to raise upper body to one side. Keep lumbar spine on mat. Return and repeat. read more

rated:  
(1 user rating)
comments
views
views: 17110

Mat Hip Raise, Lateral
target muscles: Obliques    type: auxiliary

Return until body is slightly arched. Repeat. read more

rated:  
(4 user ratings)
comments
views
views: 27071

Mat Plank
target muscles: Erector Spinae    type: auxiliary

off floor hips unti body is slightly bent. Keep legs straight. Maintain position as long as possible. read more

rated:  
(3 user ratings)
comments
views
views: 38775

Mat Chinnies
target muscles: Obliques    type: auxiliary

spine in direction of either leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return while twisting to other side. Repeat. read more

rated:  
(3 user ratings)
comments
views
views: 26959

Mat Plank, Side, Leg Raise
target muscles: Obliques    type: auxiliary

extend upper leg as far as possible. Simultaneously extend upper arm over head. Keep position. Return. Continue with opposite side. read more

rated:  
(3 user ratings)
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views
views: 23374

Mat Crunch Up
target muscles: Rectus Abdominis    type: auxiliary

to raise torso and, slightly, hip. Return until shoulder blades reach floor. Repeat. read more

rated:  
(3 user ratings)
comments
views
views: 20213

Mat Russian Twist, Seated
target muscles: Obliques    type: auxiliary

from side to side. Keep hips in stable position and let head follow motion. read more

rated:  
(3 user ratings)
comments
views
views: 19974

Mat Body Raise, Prone
target muscles: Erector Spinae    type: auxiliary

lift torso, legs and arms. Return and repeat. read more

rated:  
(3 user ratings)
comments
views
views: 21977

Mat Hip Raise, Supine
target muscles: Rectus Abdominis    type: auxiliary

lift hips off mat. Keep knees above hips. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 21384

Mat Crunch
target muscles: Rectus Abdominis    type: basic

raise upper body. Keep lumbar spine on mat. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 21844

Mat Side Bend, Lateral, Leg Raise
target muscles: Obliques    type: auxiliary

and raise legs as high as possible. Return and repeat. read more

rated:  
(1 user rating)
comments
views
views: 13887

Mat Weaving, Prone
target muscles: Obliques    type: auxiliary

from side to side. read more

rated:  
(0 user ratings)
comments
views
views: 10762

Mat Plank, Side
target muscles: Obliques    type: auxiliary

body is slightly arched. Keep position. read more

rated:  
(0 user ratings)
comments
views
views: 21316

Mat Twist, Seated
target muscles: Obliques    type: auxiliary

from side to side. read more

rated:  
(1 user rating)
comments
views
views: 10041

Mat Back Press, Prone
target muscles: Erector Spinae,  Back, General    type: auxiliary

by flexing lower back. Hold position for a moment, return and repeat. read more

rated:  
(2 user ratings)
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views
views: 24272

Mat Tibetian Rite #2
target muscles: Hip Flexors,  Rectus Abdominis    type: auxiliary

off floor moving chin toward chest. Simultaneously lift legs into vertical position. Keep knees straight. Keep position for a moment. Return, relax all muscles. Repeat. read more

rated:  
(1 user rating)
comments
views
views: 20336

Mat Side Bend, Lateral
target muscles: Obliques    type: auxiliary

to raise torso as high as possible. Keep position for a moment. Return and repeat. read more

rated:  
(1 user rating)
comments
views
views: 9401

Mat Crunch, Legs on Bench
target muscles: Rectus Abdominis    type: auxiliary

raise upper body. Keep lumbar spine on mat. Return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 17765

Mat Chinnies, Side
target muscles: Obliques    type: auxiliary

spine in direction of free leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 12300

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