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Hip Extension, Quadruped

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment mat
Additional Equipment -
x Rate Hip Extension, Quadruped
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

In quadruped position lift one knee slightly off floor.

Execution

Extend hip and knee to kick free leg back until thigh is parallel to floor or higher. Keep leg slightly flexed. Return and repeat. Continue with opposite side.

Variations / Comments

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Mat Hip Extension, Quadruped Starting Position Starting Position
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Mat Hip Extension, Quadruped Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist -
Stabilizers Hamstrings | Erector Spinae | Triceps Brachii | Deltoids, Anterior | Pectoralis Major, Sternal
Mat Hip Extension, Quadruped Muscles Front
Front
Mat Hip Extension, Quadruped Muscles Rear
Rear
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