PreparationIn quadruped position lift one knee slightly off floor.
ExecutionExtend hip and knee to kick free leg back until thigh is parallel to floor or higher. Keep leg slightly flexed. Return and repeat. Continue with opposite side.
Variations / Comments-
|Stabilizers||Hamstrings | Erector Spinae | Triceps Brachii | Deltoids, Anterior | Pectoralis Major, Sternal|