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Strength-Training Exercises with Mat for Upper Arms
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Mat
Push-up, Close
target muscles:
Triceps Brachii
type
: basic
to lower body toward floor until elbows are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat.
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views: 27460
Mat
Push-up, Diamond
target muscles:
Triceps Brachii
type
: basic
until chest is just above floor. Keep body straight. Return, keep arms slightly flexed. Repeat.
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rated:
(3 user ratings)
0 comments
views: 27448