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Hip Raise, Supine, One Leg

 
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Classification
Type auxiliary
Mechanics compound
Direction push
Equipment mat
Additional Equipment -
x Rate Hip Raise, Supine, One Leg
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on mat. Bend one leg right-angled and place heel on floor. Pull other leg towards waist, keep knee flexed. Use arm to stabilize position.

Execution

Lift hips until far knee, hips and shoulders are aligned. Return, keep hips off foor and repeat. Continue with opposite side.

Variations / Comments

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Mat Hip Raise, Supine, One Leg Starting Position Starting Position
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Mat Hip Raise, Supine, One Leg Ending Position Ending Position

Muscles

Target Hamstrings
Synergist Gluteus Maximus
Stabilizers Erector Spinae | Gastrocnemius | Tibialis Anterior | Trapezius, Middle | Trapezius, Lower | Rhomboids | Deltoids, Posterior
Mat Hip Raise, Supine, One Leg Muscles Front
Front
Mat Hip Raise, Supine, One Leg Muscles Rear
Rear
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