PreparationLie supine on mat. Bend one leg right-angled and place heel on floor. Pull other leg towards waist, keep knee flexed. Use arm to stabilize position.
ExecutionLift hips until far knee, hips and shoulders are aligned. Return, keep hips off foor and repeat. Continue with opposite side.
Variations / Comments-
|Stabilizers||Erector Spinae | Gastrocnemius | Tibialis Anterior | Trapezius, Middle | Trapezius, Lower | Rhomboids | Deltoids, Posterior|