PreparationLie prone on mat. Place hands on floor besides chest and arch back while extending arms. Put flexed toes on floor. Arms should be in vertical position. Look ahead.
ExecutionRaise body up and flex hips to form an inverted "V". Keep hands and feet in position. Move chin toward chest. Return and repeat.
Variations / CommentsInhale while rising body, exhale while returning to starting position. Continue breathing between positions.
|Stabilizers||Rectus Abdominis | Triceps Brachii | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior|