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Tibetian Rite #5

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment mat
Additional Equipment -
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Itīs an effective exercise.
 


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Itīs an often applied exercise.
 

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Instructions

Preparation

Lie prone on mat. Place hands on floor besides chest and arch back while extending arms. Put flexed toes on floor. Arms should be in vertical position. Look ahead.

Execution

Raise body up and flex hips to form an inverted "V". Keep hands and feet in position. Move chin toward chest. Return and repeat.

Variations / Comments

Inhale while rising body, exhale while returning to starting position. Continue breathing between positions.

Mat Tibetian Rite #5 Starting Position Starting Position
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Mat Tibetian Rite #5 Ending Position Ending Position

Muscles

Target Hip Flexors
Synergist -
Stabilizers Rectus Abdominis | Triceps Brachii | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior
Mat Tibetian Rite #5 Muscles Front
Front
Mat Tibetian Rite #5 Muscles Rear
Rear
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