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Hip Extension, Quadruped, Flexed Leg

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment mat
Additional Equipment -
x Rate Hip Extension, Quadruped, Flexed Leg
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

In quadruped position lift one knee slightly off floor.

Execution

Extend hip to kick free leg back. Keep knee flexed, push foot toward ceiling. Return and repeat. Continue with opposite side.

Variations / Comments

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Mat Hip Extension, Quadruped, Flexed Leg Starting Position Starting Position
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Mat Hip Extension, Quadruped, Flexed Leg Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist -
Stabilizers Hamstrings | Erector Spinae | Triceps Brachii | Deltoids, Anterior | Pectoralis Major, Sternal
Mat Hip Extension, Quadruped, Flexed Leg Muscles Front
Front
Mat Hip Extension, Quadruped, Flexed Leg Muscles Rear
Rear
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