. .

Hip Flexion, Supine, Bent Legs

 
(0 user ratings)     views   views: 20238

 
Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment mat
Additional Equipment -
x Rate Hip Flexion, Supine, Bent Legs
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Lie supine on mat. Keep legs flexed right-angled and put heels on floor. Place arms to sides.

Execution

Flex hips to pull thighs to vertical position. Keep knees fixed. Return and repeat.

Variations / Comments

-

Mat Hip Flexion, Supine, Bent Legs Starting Position Starting Position
arrow
Mat Hip Flexion, Supine, Bent Legs Ending Position Ending Position

Muscles

Target Hip Flexors
Synergist -
Stabilizers Rectus Abdominis
Mat Hip Flexion, Supine, Bent Legs Muscles Front
Front
Mat Hip Flexion, Supine, Bent Legs Muscles Rear
Rear
High End Visualizations
Click Here