Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | mat |
| Additional Equipment | - |
Instructions
Preparation
Lie supine on mat. Keep legs flexed right-angled and put heels on floor. Place arms to sides.Execution
Flex hips to pull thighs to vertical position. Keep knees fixed. Return and repeat.Variations / Comments
-
Starting Position
Ending Position Muscles
| Target | Hip Flexors |
| Synergist | - |
| Stabilizers | Rectus Abdominis |
Front
Rear
