Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | mat |
Additional Equipment | - |
Instructions
Preparation
Lie on mat in lateral position. Flex hips and legs right-angled and place knees to front. Extend upper leg. Put hand of high arm on floor to stabilize body. Extend other arm beyond and let head rest on upper arm.Execution
Raise upper leg as high as possible. Return, donīt let leg rest, repeat.Variations / Comments
-


Muscles
Target | Hip Abductors |
Synergist | - |
Stabilizers | Glutes | Obliques |

Front

Rear
