Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | mat |
Additional Equipment | - |
Instructions
Preparation
Lie on mat in lateral position. Flex hips and legs right-angled and place knees to front. Extend upper leg. Put hand of high arm on floor to stabilize body. Extend other arm beyond and let head rest on upper arm.Execution
Raise upper leg as high as possible. Return, donīt let leg rest, repeat.Variations / Comments
-![Mat Leg Raise, Lateral, One Leg, Front | Starting Position Mat Leg Raise, Lateral, One Leg, Front Starting Position](/data/exercisefiles/16/1416.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Mat Leg Raise, Lateral, One Leg, Front | Ending Position Mat Leg Raise, Lateral, One Leg, Front Ending Position](/data/exercisefiles/17/1417.jpg)
Muscles
Target | Hip Abductors |
Synergist | - |
Stabilizers | Glutes | Obliques |
![Mat Leg Raise, Lateral, One Leg, Front | Muscles Front Mat Leg Raise, Lateral, One Leg, Front Muscles Front](/data/musclemaps/65/765.jpg)
Front
![Mat Leg Raise, Lateral, One Leg, Front | Muscles Rear Mat Leg Raise, Lateral, One Leg, Front Muscles Rear](/data/musclemaps/66/766.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)