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Leg Raise, Lateral, One Leg, Front

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment mat
Additional Equipment -
x Rate Leg Raise, Lateral, One Leg, Front
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie on mat in lateral position. Flex hips and legs right-angled and place knees to front. Extend upper leg. Put hand of high arm on floor to stabilize body. Extend other arm beyond and let head rest on upper arm.

Execution

Raise upper leg as high as possible. Return, donīt let leg rest, repeat.

Variations / Comments

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Mat Leg Raise, Lateral, One Leg, Front Starting Position Starting Position
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Mat Leg Raise, Lateral, One Leg, Front Ending Position Ending Position

Muscles

Target Hip Abductors
Synergist -
Stabilizers Glutes | Obliques
Mat Leg Raise, Lateral, One Leg, Front Muscles Front
Front
Mat Leg Raise, Lateral, One Leg, Front Muscles Rear
Rear
High End Visualizations
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