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Bridge, Supine, Leg Extension

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment mat
Additional Equipment -
x Rate Bridge, Supine, Leg Extension
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on mat with arms placed to sides. Bend legs right-angles and place feet on floor.

Execution

Lift hips until shoulders, hips and knees are aligned. Then extend one leg. Shortly keep position. Return and repeat. Continue with opposite side.

Variations / Comments

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Mat Bridge, Supine, Leg Extension Starting Position Starting Position
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Mat Bridge, Supine, Leg Extension Ending Position Ending Position

Muscles

Target Gluteus Maximus | Quadriceps
Synergist -
Stabilizers Hamstrings | Erector Spinae | Obliques
Mat Bridge, Supine, Leg Extension Muscles Front
Front
Mat Bridge, Supine, Leg Extension Muscles Rear
Rear
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