Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | mat |
Additional Equipment | - |
Instructions
Preparation
Lie supine on mat. Place arms to sides and cross feet. Keep body straight.Execution
Flex bottom to raise hips as high as possible. Return and repeat.Variations / Comments
-![Mat Hip Raise, Supine | Starting Position Mat Hip Raise, Supine Starting Position](/data/exercisefiles/4/1404.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Mat Hip Raise, Supine | Ending Position Mat Hip Raise, Supine Ending Position](/data/exercisefiles/5/1405.jpg)
Muscles
Target | Gluteus Maximus |
Synergist | - |
Stabilizers | Hamstrings | Gastrocnemius | Erector Spinae |
![Mat Hip Raise, Supine | Muscles Front Mat Hip Raise, Supine Muscles Front](/data/musclemaps/59/759.jpg)
Front
![Mat Hip Raise, Supine | Muscles Rear Mat Hip Raise, Supine Muscles Rear](/data/musclemaps/60/760.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)