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Hip Raise, Supine

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment mat
Additional Equipment -
x Rate Hip Raise, Supine
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on mat. Place arms to sides and cross feet. Keep body straight.

Execution

Flex bottom to raise hips as high as possible. Return and repeat.

Variations / Comments

-

Mat Hip Raise, Supine Starting Position Starting Position
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Mat Hip Raise, Supine Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist -
Stabilizers Hamstrings | Gastrocnemius | Erector Spinae
Mat Hip Raise, Supine Muscles Front
Front
Mat Hip Raise, Supine Muscles Rear
Rear
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