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Leg Raise, Lateral, Both Legs

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment mat
Additional Equipment -
x Rate Leg Raise, Lateral, Both Legs
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie on mat in lateral position. Keep body straight. Put hand of high arm on floor to stabilize body. Extend other arm beyond and let head rest on upper arm. Place feet on each other.

Execution

Simultaneously raise both legs off floor as high as possible. Return and repeat.

Variations / Comments

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Mat Leg Raise, Lateral, Both Legs Starting Position Starting Position
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Mat Leg Raise, Lateral, Both Legs Ending Position Ending Position

Muscles

Target Hip Abductors (high leg) | Hip Adductors (low leg)
Synergist -
Stabilizers Obliques
Mat Leg Raise, Lateral, Both Legs Muscles Front
Front
Mat Leg Raise, Lateral, Both Legs Muscles Rear
Rear
High End Visualizations
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