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Tibetian Rite #2

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment mat
Additional Equipment -
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Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on floor. Extend arms along sides of body place palms on floor. Keep fingers close together.

Execution

Raise head off floor moving chin toward chest. Simultaneously lift legs into vertical position. Keep knees straight. Keep position for a moment. Return, relax all muscles. Repeat.

Variations / Comments

If possible move legs beyond vertical toward head in upper position. Remember to keep legs straight.

Mat Tibetian Rite #2 Starting Position Starting Position
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Mat Tibetian Rite #2 Ending Position Ending Position

Muscles

Target Hip Flexors
Synergist -
Stabilizers Rectus Abdominis | Obliques
Mat Tibetian Rite #2 Muscles Front
Front
Mat Tibetian Rite #2 Muscles Rear
Rear