PreparationLie supine on floor. Extend arms along sides of body place palms on floor. Keep fingers close together.
ExecutionRaise head off floor moving chin toward chest. Simultaneously lift legs into vertical position. Keep knees straight. Keep position for a moment. Return, relax all muscles. Repeat.
Variations / CommentsIf possible move legs beyond vertical toward head in upper position. Remember to keep legs straight.
|Stabilizers||Rectus Abdominis | Obliques|