Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | mat |
| Additional Equipment | - |
Instructions
Preparation
Lie supine on floor. Extend arms along sides of body place palms on floor. Keep fingers close together.Execution
Raise head off floor moving chin toward chest. Simultaneously lift legs into vertical position. Keep knees straight. Keep position for a moment. Return, relax all muscles. Repeat.Variations / Comments
If possible move legs beyond vertical toward head in upper position. Remember to keep legs straight.
Starting Position
Ending Position Muscles
| Target | Hip Flexors |
| Synergist | - |
| Stabilizers | Rectus Abdominis | Obliques |
Front
Rear
