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Strength-Training Exercises with Mat for Back



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Mat Elbow Pushdown, Supine
target muscles: Back, General    type: basic

and rear shoulders and push elbows "into floor" to try to lift back slightly off mat. Simulteneously lift hips. Return and repeat. read more

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(3 user ratings)
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views: 18863

Mat Shoulder Raise, Prone
target muscles: Back, General    type: auxiliary

off floor by flexing upper back and shoulders. Keep head low. Return and repeat. read more

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views: 13889

Mat Shoulder Flexion, Prone
target muscles: Deltoid, Posterior,  Back, General    type: auxiliary

and rear shoulders to pull elbows up as far as possible. Keep head in neutral position. Return and repeat. read more

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views: 17316

Mat Back Press, Prone
target muscles: Erector Spinae,  Back, General    type: auxiliary

by flexing lower back. Hold position for a moment, return and repeat. read more

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(2 user ratings)
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views: 23470

Mat "Swimming", Prone
target muscles: Back, General    type: auxiliary

of floor and perform breast strokes. Keep head low. read more

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(3 user ratings)
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views: 16142