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- Back, General
- "Swimming", Prone
- Back Press, Prone
- Elbow Pushdown, Supine
- Shoulder Flexion, Prone
- Shoulder Raise, Prone
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Strength-Training Exercises with Mat for Back
Displaying 1 to 5 out of 5 matches.
Mat Elbow Pushdown, Supine
target muscles: Back, General type: basic
and rear shoulders and push elbows "into floor" to try to lift back slightly off mat. Simulteneously lift hips. Return and repeat. read more
target muscles: Back, General type: basic
and rear shoulders and push elbows "into floor" to try to lift back slightly off mat. Simulteneously lift hips. Return and repeat. read more
rated:
(3 user ratings)
views: 23005
Mat Shoulder Raise, Prone
target muscles: Back, General type: auxiliary
off floor by flexing upper back and shoulders. Keep head low. Return and repeat. read more
target muscles: Back, General type: auxiliary
off floor by flexing upper back and shoulders. Keep head low. Return and repeat. read more
rated:
(0 user ratings)
views: 17452
Mat Shoulder Flexion, Prone
target muscles: Deltoid, Posterior, Back, General type: auxiliary
and rear shoulders to pull elbows up as far as possible. Keep head in neutral position. Return and repeat. read more
target muscles: Deltoid, Posterior, Back, General type: auxiliary
and rear shoulders to pull elbows up as far as possible. Keep head in neutral position. Return and repeat. read more
rated:
(0 user ratings)
views: 20409
Mat Back Press, Prone
target muscles: Erector Spinae, Back, General type: auxiliary
by flexing lower back. Hold position for a moment, return and repeat. read more
target muscles: Erector Spinae, Back, General type: auxiliary
by flexing lower back. Hold position for a moment, return and repeat. read more
rated:
(2 user ratings)
views: 28736
Mat "Swimming", Prone
target muscles: Back, General type: auxiliary
of floor and perform breast strokes. Keep head low. read more
target muscles: Back, General type: auxiliary
of floor and perform breast strokes. Keep head low. read more
rated:
(3 user ratings)
views: 20674
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
