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Hip Raise, Lateral

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment mat
Additional Equipment -
x Rate Hip Raise, Lateral
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie on mat in lateral position with elbow of lower arm below shoulder and forearm pointing forward. Place feet upon each other and keep body straight.

Execution

Lower hips. Return until body is slightly arched. Repeat.

Variations / Comments

-

Mat Hip Raise, Lateral Starting Position Starting Position
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Mat Hip Raise, Lateral Ending Position Ending Position

Muscles

Target Obliques
Synergist Hip Abductors
Stabilizers Triceps Brachii | Latissimus Dorsi
Mat Hip Raise, Lateral Muscles Front
Front
Mat Hip Raise, Lateral Muscles Rear
Rear