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Strength-Training Exercises with Mat for Core » Obliques



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Mat Twist, Lying
target muscles: Obliques    type: auxiliary

to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more

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(3 user ratings)
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views: 28959

Mat Crunch, Side
target muscles: Obliques    type: auxiliary

twist waist to raise upper body to one side. Keep lumbar spine on mat. Return and repeat. read more

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(1 user rating)
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views: 19659

Mat Hip Raise, Lateral
target muscles: Obliques    type: auxiliary

Return until body is slightly arched. Repeat. read more

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(4 user ratings)
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views: 30148

Mat Chinnies
target muscles: Obliques    type: auxiliary

spine in direction of either leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return while twisting to other side. Repeat. read more

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(3 user ratings)
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views: 31043

Mat Plank, Side, Leg Raise
target muscles: Obliques    type: auxiliary

extend upper leg as far as possible. Simultaneously extend upper arm over head. Keep position. Return. Continue with opposite side. read more

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(3 user ratings)
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views: 26073

Mat Russian Twist, Seated
target muscles: Obliques    type: auxiliary

from side to side. Keep hips in stable position and let head follow motion. read more

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(3 user ratings)
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views
views: 22810

Mat Side Bend, Lateral, Leg Raise
target muscles: Obliques    type: auxiliary

and raise legs as high as possible. Return and repeat. read more

rated:  
(1 user rating)
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views
views: 15777

Mat Weaving, Prone
target muscles: Obliques    type: auxiliary

from side to side. read more

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(0 user ratings)
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views
views: 12693

Mat Plank, Side
target muscles: Obliques    type: auxiliary

body is slightly arched. Keep position. read more

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(0 user ratings)
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views
views: 24236

Mat Twist, Seated
target muscles: Obliques    type: auxiliary

from side to side. read more

rated:  
(1 user rating)
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views
views: 11831

Mat Side Bend, Lateral
target muscles: Obliques    type: auxiliary

to raise torso as high as possible. Keep position for a moment. Return and repeat. read more

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(1 user rating)
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views
views: 11088

Mat Chinnies, Side
target muscles: Obliques    type: auxiliary

spine in direction of free leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return and repeat. read more

rated:  
(0 user ratings)
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views
views: 14390

Mat Plank, Side, Low Knee Pull
target muscles: Obliques    type: auxiliary

of low leg toward chest. Return and repeat. Continue with opposite side. read more

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(0 user ratings)
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views: 16642