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Strength-Training Exercises with Mat for Core » Obliques



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Mat Twist, Lying
target muscles: Obliques    type: auxiliary

to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more

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(3 user ratings)
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views: 24402

Mat Hip Raise, Lateral
target muscles: Obliques    type: auxiliary

Return until body is slightly arched. Repeat. read more

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(4 user ratings)
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views: 26242

Mat Crunch, Side
target muscles: Obliques    type: auxiliary

twist waist to raise upper body to one side. Keep lumbar spine on mat. Return and repeat. read more

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(1 user rating)
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views: 16573

Mat Chinnies
target muscles: Obliques    type: auxiliary

spine in direction of either leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return while twisting to other side. Repeat. read more

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(3 user ratings)
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views: 26074

Mat Plank, Side, Leg Raise
target muscles: Obliques    type: auxiliary

extend upper leg as far as possible. Simultaneously extend upper arm over head. Keep position. Return. Continue with opposite side. read more

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(3 user ratings)
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views: 22820

Mat Russian Twist, Seated
target muscles: Obliques    type: auxiliary

from side to side. Keep hips in stable position and let head follow motion. read more

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(3 user ratings)
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views
views: 19137

Mat Side Bend, Lateral, Leg Raise
target muscles: Obliques    type: auxiliary

and raise legs as high as possible. Return and repeat. read more

rated:  
(1 user rating)
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views
views: 13412

Mat Plank, Side
target muscles: Obliques    type: auxiliary

body is slightly arched. Keep position. read more

rated:  
(0 user ratings)
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views
views: 20619

Mat Weaving, Prone
target muscles: Obliques    type: auxiliary

from side to side. read more

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(0 user ratings)
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views
views: 10367

Mat Twist, Seated
target muscles: Obliques    type: auxiliary

from side to side. read more

rated:  
(1 user rating)
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views
views: 9686

Mat Side Bend, Lateral
target muscles: Obliques    type: auxiliary

to raise torso as high as possible. Keep position for a moment. Return and repeat. read more

rated:  
(1 user rating)
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views
views: 9044

Mat Chinnies, Side
target muscles: Obliques    type: auxiliary

spine in direction of free leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return and repeat. read more

rated:  
(0 user ratings)
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views
views: 11813

Mat Plank, Side, Low Knee Pull
target muscles: Obliques    type: auxiliary

of low leg toward chest. Return and repeat. Continue with opposite side. read more

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(0 user ratings)
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views: 14132