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Plank, Side

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment mat
Additional Equipment -
x Rate Plank, Side
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie on mat in lateral position with elbow of lower arm below shoulder. Let forearm point forward. Place feet upon each other and put free hand against side waist.

Execution

Lift hip until body is slightly arched. Keep position.

Variations / Comments

For better stability put free hand on mat in front.

Mat Plank, Side Starting Position Starting Position
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Mat Plank, Side Ending Position Ending Position

Muscles

Target Obliques
Synergist Hip Abductors
Stabilizers Triceps Brachii | Latissimus Dorsi
Mat Plank, Side Muscles Front
Front
Mat Plank, Side Muscles Rear
Rear