Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | push |
| Equipment | mat |
| Additional Equipment | - |
Instructions
Preparation
Lie on mat in lateral position with elbow of lower arm below shoulder. Let forearm point forward. Place feet upon each other and put free hand against side waist.Execution
Lift hip until body is slightly arched. Keep position.Variations / Comments
For better stability put free hand on mat in front.
Starting Position 
Ending Position Muscles
| Target | Obliques |
| Synergist | Hip Abductors |
| Stabilizers | Triceps Brachii | Latissimus Dorsi |
Front
Rear
