Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | mat |
Additional Equipment | - |
Instructions
Preparation
Lie supine on mat and place arms out to side. Hold knees above hips with legs flexed right-angled.Execution
Twist hips to lower legs to one side until thighs touch floor. Twist to other side. Repeat.Variations / Comments
Keep back and shoulders on floor throughout motion.


Muscles
Target | Obliques |
Synergist | Hip Flexors |
Stabilizers | Deltoid, Posterior | Rhomboids | Trapezius, Middle | Trapezius, Lower | Hip Adductors | Rectus Abdominis |

Front

Rear