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Side Bend, Lateral

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment mat
Additional Equipment -
x Rate Side Bend, Lateral
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie on mat in lateral position. Keep body straight. Cross forearms in front of chest.

Execution

Flex waist to raise torso as high as possible. Keep position for a moment. Return and repeat.

Variations / Comments

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Mat Side Bend, Lateral Starting Position Starting Position
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Mat Side Bend, Lateral Ending Position Ending Position

Muscles

Target Obliques
Synergist -
Stabilizers Erector Spinae | Rectus Abdominis
Mat Side Bend, Lateral Muscles Front
Front
Mat Side Bend, Lateral Muscles Rear
Rear