Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | mat |
| Additional Equipment | - |
Instructions
Preparation
Lie on mat in lateral position. Keep body straight. Cross forearms in front of chest.Execution
Flex waist to raise torso as high as possible. Keep position for a moment. Return and repeat.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Obliques |
| Synergist | - |
| Stabilizers | Erector Spinae | Rectus Abdominis |
Front
Rear
