Twist, Seated, Mat | Exercise | Strength-Training

Skip to the navigation. Skip to the content.

Welcome! Please Login or Sign Up For a Free Account

Bodyweight Only
Chair
Mat: Chest; Upper Arms; Calves; Thighs; Hips; Core; Lower Back; Back Press, Prone; Body Raise, Prone; Plank; Obliques; Chinnies; Chinnies, Side; Crunch, Side; Hip Raise, Lateral; Plank, Side; Plank, Side, Leg Raise; Plank, Side, Low Knee Pull; Russian Twist, Seated; Side Bend, Lateral; Side Bend, Lateral, Leg Raise; Twist, Lying; Twist, Seated; Weaving, Prone; Abdominal; Crunch; Crunch Up; Crunch, Legs on Bench; Hip Raise, Supine; Tibetian Rite #2; Back; Shoulders & Neck
Table
Water Bottles

Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises

Target	Obliques
Synergist	Rectus Abdominis \| Erector Spinae
Stabilizers	Deltoid, Posterior \| Deltoid, Lateral \| Trapezius, Middle \| Trapezius, Lower \| Rhomboids

Twist, Seated