PreparationSit upright on mat with legs straight in front. Cross hands behind back of head and keep elbows aligned with shoulders.
ExecutionTwist torso from side to side.
Variations / Comments-
|Synergist||Rectus Abdominis | Erector Spinae|
|Stabilizers||Deltoid, Posterior | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Rhomboids|