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Twist, Seated

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment mat
Additional Equipment -
x Rate Twist, Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit upright on mat with legs straight in front. Cross hands behind back of head and keep elbows aligned with shoulders.

Execution

Twist torso from side to side.

Variations / Comments

-

Mat Twist, Seated Starting Position Starting Position
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Mat Twist, Seated Ending Position Ending Position

Muscles

Target Obliques
Synergist Rectus Abdominis | Erector Spinae
Stabilizers Deltoid, Posterior | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Rhomboids
Mat Twist, Seated Muscles Front
Front
Mat Twist, Seated Muscles Rear
Rear