Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | mat |
| Additional Equipment | - |
Instructions
Preparation
Lie supine on mat with legs bent right-angled. Place heels on floor and flex ankles. Lift upper body slightly, keep shoulder blades on mat.Execution
Flex abs and twist waist to raise upper body to one side. Keep lumbar spine on mat. Return and repeat.Variations / Comments
Place one hand behind head to support neck.
Starting Position 
Ending Position Muscles
| Target | Obliques |
| Synergist | Rectus Abdominis |
| Stabilizers | - |
Front
Rear
