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Crunch, Side

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment mat
Additional Equipment -
x Rate Crunch, Side
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on mat with legs bent right-angled. Place heels on floor and flex ankles. Lift upper body slightly, keep shoulder blades on mat.

Execution

Flex abs and twist waist to raise upper body to one side. Keep lumbar spine on mat. Return and repeat.

Variations / Comments

Place one hand behind head to support neck.

Mat Crunch, Side Starting Position Starting Position
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Mat Crunch, Side Ending Position Ending Position

Muscles

Target Obliques
Synergist Rectus Abdominis
Stabilizers -
Mat Crunch, Side Muscles Front
Front
Mat Crunch, Side Muscles Rear
Rear