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Weaving, Prone

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment mat
Additional Equipment -
x Rate Weaving, Prone
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie prone on mat. Raise chest off mat and hold elbows besides shoulders with upper arms perpendicular to body.

Execution

Weave torso from side to side.

Variations / Comments

Keep head in neutral position throughout motion.

Mat Weaving, Prone Starting Position Starting Position
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Mat Weaving, Prone Ending Position Ending Position

Muscles

Target Obliques
Synergist -
Stabilizers Erector Spinae | Gluteus Maximus | Deltoid, Posterior | Trapezius, Middle | Trapezius, Lower | Rhomboids
Mat Weaving, Prone Muscles Front
Front
Mat Weaving, Prone Muscles Rear
Rear