Classification
| Type | basic |
| Mechanics | isolated |
| Direction | pull |
| Equipment | mat |
| Additional Equipment | - |
Instructions
Preparation
Lie supine on mat with legs bent right-angled. Place heels on floor and flex ankles. Lift torso slightly, keep shoulder blades on mat.Execution
Flex abs to raise upper body. Keep lumbar spine on mat. Return and repeat.Variations / Comments
Place hands on chest. Alternatively place one hand behind head to support neck.
Starting Position 
Ending Position Muscles
| Target | Rectus Abdominis |
| Synergist | Obliques |
| Stabilizers | - |
Front
Rear
