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Crunch

 
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Classification
Type basic
Mechanics isolated
Direction pull
Equipment mat
Additional Equipment -
x Rate Crunch
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on mat with legs bent right-angled. Place heels on floor and flex ankles. Lift torso slightly, keep shoulder blades on mat.

Execution

Flex abs to raise upper body. Keep lumbar spine on mat. Return and repeat.

Variations / Comments

Place hands on chest. Alternatively place one hand behind head to support neck.

Mat Crunch Starting Position Starting Position
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Mat Crunch Ending Position Ending Position

Muscles

Target Rectus Abdominis
Synergist Obliques
Stabilizers -
Mat Crunch Muscles Front
Front
Mat Crunch Muscles Rear
Rear
 

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