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Strength-Training Exercises with Mat for Core » Abdominal



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Mat Crunch Up
target muscles: Rectus Abdominis    type: auxiliary

to raise torso and, slightly, hip. Return until shoulder blades reach floor. Repeat. read more

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views: 19570

Mat Crunch
target muscles: Rectus Abdominis    type: basic

raise upper body. Keep lumbar spine on mat. Return and repeat. read more

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(0 user ratings)
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views: 21007

Mat Hip Raise, Supine
target muscles: Rectus Abdominis    type: auxiliary

lift hips off mat. Keep knees above hips. Return and repeat. read more

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views: 20697

Mat Tibetian Rite #2
target muscles: Hip Flexors,  Rectus Abdominis    type: auxiliary

off floor moving chin toward chest. Simultaneously lift legs into vertical position. Keep knees straight. Keep position for a moment. Return, relax all muscles. Repeat. read more

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(1 user rating)
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views: 19848

Mat Crunch, Legs on Bench
target muscles: Rectus Abdominis    type: auxiliary

raise upper body. Keep lumbar spine on mat. Return and repeat. read more

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(2 user ratings)
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views: 17217