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Plank, Side, Leg Raise

 
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Classification
Type auxiliary
Mechanics compound
Direction pull
Equipment mat
Additional Equipment -
x Rate Plank, Side, Leg Raise
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie on mat in lateral position with elbow of low arm below shoulder. Let forearm point forward. Hold other arm besides torso. Place legs upon each other and raise hips until body is slightly arched.

Execution

Raise and extend upper leg as far as possible. Simultaneously extend upper arm over head. Keep position. Return. Continue with opposite side.

Variations / Comments

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Mat Plank, Side, Leg Raise Starting Position Starting Position
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Mat Plank, Side, Leg Raise Ending Position Ending Position

Muscles

Target Obliques
Synergist Hip Abductors
Stabilizers Rectus Abdominis | Triceps Brachii | Latissimus Dorsi
Mat Plank, Side, Leg Raise Muscles Front
Front
Mat Plank, Side, Leg Raise Muscles Rear
Rear
High End Visualizations
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