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Strength-Training Exercises with Mat for Core » Lower Back
Displaying 1 to 3 out of 3 matches.
Mat Plank
target muscles: Erector Spinae type: auxiliary
off floor hips unti body is slightly bent. Keep legs straight. Maintain position as long as possible. read more
target muscles: Erector Spinae type: auxiliary
off floor hips unti body is slightly bent. Keep legs straight. Maintain position as long as possible. read more
rated:
(3 user ratings)
views: 45055
Mat Body Raise, Prone
target muscles: Erector Spinae type: auxiliary
lift torso, legs and arms. Return and repeat. read more
target muscles: Erector Spinae type: auxiliary
lift torso, legs and arms. Return and repeat. read more
rated:
(3 user ratings)
views: 26107
Mat Back Press, Prone
target muscles: Erector Spinae, Back, General type: auxiliary
by flexing lower back. Hold position for a moment, return and repeat. read more
target muscles: Erector Spinae, Back, General type: auxiliary
by flexing lower back. Hold position for a moment, return and repeat. read more
rated:
(2 user ratings)
views: 28747
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
