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Strength-Training Exercises with Mat for Core » Lower Back



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Mat Plank
target muscles: Erector Spinae    type: auxiliary

off floor hips unti body is slightly bent. Keep legs straight. Maintain position as long as possible. read more

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views: 37749

Mat Body Raise, Prone
target muscles: Erector Spinae    type: auxiliary

lift torso, legs and arms. Return and repeat. read more

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views: 21235

Mat Back Press, Prone
target muscles: Erector Spinae,  Back, General    type: auxiliary

by flexing lower back. Hold position for a moment, return and repeat. read more

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views: 23541