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Chinnies

 
(3 user ratings)     views   views: 26074

 
Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment mat
Additional Equipment -
x Rate Chinnies
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on mat. Raise thighs and hold knees slightly beyond perpendicular to floor. Hold hands besides head with fingers against back of head. Raise torso slightly off floor.

Execution

Flex and twist spine in direction of either leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return while twisting to other side. Repeat.

Variations / Comments

Keep spine flexed throughout motion.

Mat Chinnies Starting Position Starting Position
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Mat Chinnies Ending Position Ending Position

Muscles

Target Obliques
Synergist Rectus Abdominis | Hip Flexors
Stabilizers Hip Adductors
Mat Chinnies Muscles Front
Front
Mat Chinnies Muscles Rear
Rear