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Side Bend, Lateral, Leg Raise

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment mat
Additional Equipment -
x Rate Side Bend, Lateral, Leg Raise
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie on mat in lateral positon. Keep body straight. Put forearm of low arm against waist and elbow on floor to support stability.

Execution

Flex waist and raise legs as high as possible. Return and repeat.

Variations / Comments

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Mat Side Bend, Lateral, Leg Raise Starting Position Starting Position
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Mat Side Bend, Lateral, Leg Raise Ending Position Ending Position

Muscles

Target Obliques
Synergist Hip Abductors (high leg) | Hip Adductors (low leg)
Stabilizers Gluteus Maximus | Erector Spinae | Quadriceps
Mat Side Bend, Lateral, Leg Raise Muscles Front
Front
Mat Side Bend, Lateral, Leg Raise Muscles Rear
Rear