Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | mat |
| Additional Equipment | - |
Instructions
Preparation
Lie supine on mat. Place one foot on floor, raise other thigh up just before perpendicular to floor. Hold hands besides head with fingers against back of head. Raise torso slightly off floor.Execution
Flex and twist spine in direction of free leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return and repeat.Variations / Comments
Keep spine flexed throughout motion. Donīt let shoulderblade of raised side touch floor.
Starting Position 
Ending Position Muscles
| Target | Obliques |
| Synergist | Rectus Abdominis | Hip Flexors |
| Stabilizers | Hamstrings | Hip Adductors |
Front
Rear
