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Chinnies, Side

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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment mat
Additional Equipment -
x Rate Chinnies, Side
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on mat. Place one foot on floor, raise other thigh up just before perpendicular to floor. Hold hands besides head with fingers against back of head. Raise torso slightly off floor.

Execution

Flex and twist spine in direction of free leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return and repeat.

Variations / Comments

Keep spine flexed throughout motion. Donīt let shoulderblade of raised side touch floor.

Mat Chinnies, Side Starting Position Starting Position
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Mat Chinnies, Side Ending Position Ending Position

Muscles

Target Obliques
Synergist Rectus Abdominis | Hip Flexors
Stabilizers Hamstrings | Hip Adductors
Mat Chinnies, Side Muscles Front
Front
Mat Chinnies, Side Muscles Rear
Rear