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Plank

 
(3 user ratings)     views   views: 37187

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment mat
Additional Equipment -
x Rate Plank
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

In prone position, place elbows underneath shoulders and let forearms point forward. Put toes on floor.

Execution

Raise hips off floor hips unti body is slightly bent. Keep legs straight. Maintain position as long as possible.

Variations / Comments

-

Mat Plank Starting Position Starting Position
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Mat Plank Ending Position Ending Position

Muscles

Target Rectus Abdominis
Synergist Hip Flexors
Stabilizers Trapezius, Upper | Deltoids, Anterior | Major, Sternal | Latissimus Dorsi | Erector Spinae | Obliques | Hamstrings
Mat Plank Muscles Front
Front
Mat Plank Muscles Rear
Rear
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