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Hip Raise, Supine

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment mat
Additional Equipment -
x Rate Hip Raise, Supine
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on mat with arms on floor to sides. Raise legs and position knees above hips. Keep legs slightly flexed.

Execution

Flex abs to lift hips off mat. Keep knees above hips. Return and repeat.

Variations / Comments

Maintain muscular tension, donīt "rest" in lower position. Use arms to stabilize position.

Mat Hip Raise, Supine Starting Position Starting Position
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Mat Hip Raise, Supine Ending Position Ending Position

Muscles

Target Rectus Abdominis
Synergist Erector Spinae
Stabilizers Hip Flexors
Mat Hip Raise, Supine Muscles Front
Front
Mat Hip Raise, Supine Muscles Rear
Rear