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Body Raise, Prone

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment mat
Additional Equipment -
x Rate Body Raise, Prone
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie prone on mat with arms extended overhead and legs straight.

Execution

Simulteneously lift torso, legs and arms. Return and repeat.

Variations / Comments

-

Mat Body Raise, Prone Starting Position Starting Position
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Mat Body Raise, Prone Ending Position Ending Position

Muscles

Target Erector Spinae
Synergist Gluteus Maximus | | Trapezius Middle | Trapezius Lower | Rhomboids | Deltoids, Posterior
Stabilizers Hamstrings| Deltoids, Lateral
Mat Body Raise, Prone Muscles Front
Front
Mat Body Raise, Prone Muscles Rear
Rear
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