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Crunch Up

 
(3 user ratings)     views   views: 19570

 
Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment mat
Additional Equipment -
x Rate Crunch Up
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Lie supine on mat. Flex hip to raise legs until knees are above hips. Keep legs slightly flexed and reach up with arms.

Execution

Flex waist to raise torso and, slightly, hip. Return until shoulder blades reach floor. Repeat.

Variations / Comments

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Mat Crunch Up Starting Position Starting Position
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Mat Crunch Up Ending Position Ending Position

Muscles

Target Rectus Abdominis
Synergist Obliques
Stabilizers Hüftbeuger
Mat Crunch Up Muscles Front
Front
Mat Crunch Up Muscles Rear
Rear