Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | mat |
| Additional Equipment | - |
Instructions
Preparation
Lie supine on mat. Flex hip to raise legs until knees are above hips. Keep legs slightly flexed and reach up with arms.Execution
Flex waist to raise torso and, slightly, hip. Return until shoulder blades reach floor. Repeat.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Rectus Abdominis |
| Synergist | Obliques |
| Stabilizers | Hüftbeuger |
Front
Rear
