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Strength-Training Exercises
Displaying 481 to 500 out of 550 matches.
Water Bottles Triceps Extension, Standing, One Arm
target muscles: Triceps Brachii type: auxiliary
behind head as far as possible. Don´t hit neck or upper back with botle. Return and repeat. Continue with opposite site. read more
target muscles: Triceps Brachii type: auxiliary
behind head as far as possible. Don´t hit neck or upper back with botle. Return and repeat. Continue with opposite site. read more
rated:
(1 user rating)
views: 15178
Dumbbell Reverse Fly, Bent-over
target muscles: Deltoid, Posterior type: auxiliary
to sides until elbows are slightly higher than shoulders. Keep upper arms perpendicular to body and elbows pointing up. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
to sides until elbows are slightly higher than shoulders. Keep upper arms perpendicular to body and elbows pointing up. Return and repeat. read more
rated:
(11 user ratings)
views: 265974
Smith Press Upright Row
target muscles: Deltoid, Lateral type: basic
to chest. Return and repeat. read more
target muscles: Deltoid, Lateral type: basic
to chest. Return and repeat. read more
rated:
(2 user ratings)
views: 13344
Tube Lunge
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 12972
Dumbbell Reverse Fly, Prone
target muscles: Deltoid, Posterior type: basic
upward to sides by flexing back and shoulder blades. Keep arms slightly flexed. Return and repeat. read more
target muscles: Deltoid, Posterior type: basic
upward to sides by flexing back and shoulder blades. Keep arms slightly flexed. Return and repeat. read more
rated:
(2 user ratings)
views: 43653
Cable Pushdown, Rope
target muscles: Triceps Brachii type: auxiliary
extend arms to push rope down. As motion reaches lowest point depart hands to sides of body. Return until forearms are slightly higher than parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
extend arms to push rope down. As motion reaches lowest point depart hands to sides of body. Return until forearms are slightly higher than parallel to floor. Repeat. read more
rated:
(0 user ratings)
views: 27602
Cable Leg Curl, Prone, One Leg
target muscles: Hamstrings type: auxiliary
to raise ankle toward glutes. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Hamstrings type: auxiliary
to raise ankle toward glutes. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 20700
Cable Pushdown, One Arm
target muscles: Triceps Brachii type: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more
rated:
(0 user ratings)
views: 19133
Cable Incline Curl, Prone
target muscles: Brachialis type: auxiliary
to raise bar toward head. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
to raise bar toward head. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 15059
TRIMMFIT Crunch
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on bench. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on bench. Return and repeat. read more
rated:
(0 user ratings)
views: 6499
Cable Triceps Extension, Lying
target muscles: Triceps Brachii type: auxiliary
to lower bar toward forehead. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower bar toward forehead. Return and repeat. read more
rated:
(0 user ratings)
views: 13621
TRIMMFIT Seated Crunch
target muscles: Hip Flexors type: auxiliary
toward chest while flexing legs. Return, maintain core tension and repeat. read more
target muscles: Hip Flexors type: auxiliary
toward chest while flexing legs. Return, maintain core tension and repeat. read more
rated:
(0 user ratings)
views: 6716
Table Knee-Hip Raise
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
until rear thighs are just before touching table surface. Flex hips and abs to pull thighs up as high as possible. Return and repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
until rear thighs are just before touching table surface. Flex hips and abs to pull thighs up as high as possible. Return and repeat. read more
rated:
(0 user ratings)
views: 11799
Cable Curl, One Arm
target muscles: Biceps Brachii type: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 14234
Smith Press Shoulder Press
target muscles: Deltoid, Anterior type: basic
toward upper chest. Press bar up, keep arms slightly bent. Repeat. read more
target muscles: Deltoid, Anterior type: basic
toward upper chest. Press bar up, keep arms slightly bent. Repeat. read more
rated:
(0 user ratings)
views: 35294
Barbell Bench Press, Reverse Grip
target muscles: Triceps Brachii type: auxiliary
to costal arch until elbows reach height of shoulders or bench pad ... Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
to costal arch until elbows reach height of shoulders or bench pad ... Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 24323
TRIMMFIT Surfer Crunch
target muscles: Obliques type: auxiliary
raise upper body. Keep waist on bench. Return and repeat. Switch side and continue. read more
target muscles: Obliques type: auxiliary
raise upper body. Keep waist on bench. Return and repeat. Switch side and continue. read more
rated:
(0 user ratings)
views: 6325
Broomstick Twist, Bent-over
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and look to floor. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and look to floor. read more
rated:
(0 user ratings)
views: 20164
Cable Curl, Reverse Grip, One Arm
target muscles: Brachioradialis type: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 13821
Cable Reverse Fly, Standing, One Arm
target muscles: Deltoid, Posterior type: auxiliary
behind in a circular motion until elbow is behind back. Pull shoulder blade backward. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
behind in a circular motion until elbow is behind back. Pull shoulder blade backward. Return and repeat. read more
rated:
(0 user ratings)
views: 33885
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
