Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | mat |
Additional Equipment | - |
Instructions
Preparation
In quadruped position extend hip to hold one leg parallel to floorExecution
Flex knee to pull foot toward bottom. Return, keep knee slightly flexed. Repeat. Continue with opposite side.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Hamstrings |
Synergist | - |
Stabilizers | Hamstrings | Erector Spinae | Triceps Brachii | Deltoids, Anterior | Pectoralis Major, Sternal |
Front
Rear